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Thoughts

Some thoughts…

…on the world around us…

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What’s your sign?ChangeMental HealthMotivationPutting stuff offStress

What’s your sign?

7 min Read More
Timeline Episode 1…with Brian CostelloBreatheCalmChangeControl The ControllablesEmpathyLifeMental HealthPoliticsStress

Timeline Episode 1…with Brian Costello

1 min Read More
Who Motivates The Motivator?EmpathyLifeMental HealthMotivationTrauma

Who Motivates The Motivator?

10 min Read More
Forget resolutions…let’s make changes that stickCalmChangeFitnessLifeMental HealthNew Year

Forget resolutions…let’s make changes that stick

10 min Read More
We’re never truly alone: A chapter from The Reason Everything HappensEmbrace the mundaneLifeMental HealthTravel

We’re never truly alone: A chapter from The Reason Everything Happens

40 min Read More

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